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Coop
@coopahtroopa.eth
Hard to vocalize how important a consistent sleep schedule has on my mental health and productivity. Higher.
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↑ antaur ツ
@antaur.eth
I have become more focused on this topic: Going to bed between 9-10pm is essential for a good night for me, and magnesium and L-Theanine help, plus Melatonin when in hotels. Having consistent 6-7.5 hours again after 1-2 years of sub 6.
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