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Abbasš©š¾
@abbass.eth
Day #15 workout >> Back and Triceps<< ā¢Lat pulldowns: 4 x 12 ā¢T-bar rows: 4 x 12 ā¢Close-grip pulldowns: 3 x 10 ā¢V-shape tricep pushdowns: 4 x 10 ā¢Single-hand side extensions: 4 x 10 ā¢Superset pullovers and overhead tricep extensions. Idk if i'll finish 10k steps but that was a hell of a workout.
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AnonXBT
@anon9999
Gud job
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