Wellness

do you meditate? what’s your practice? 


I’ve been meditating regularly for 3 years; now it’s a transcendental meditation, but I’ve started with short 5 min meds on headspace 


Biggest outcome - reduced stress, sense of clarity and creativity

maxxing on /morpho 🦋 | pursuing a higher self w /higher-athletics | consistently curious

Trying to make this a daily practice but sometimes find it hard to prioritise

I’m on day 4 of this Headspace prioritisation course 😅

Building @withfam Prev. Co-founder @ Talisman ✴︎ Member @ FWB, Refraction, The Park, UFO ✷

up for a good start :) didn’t know they are running courses now