Fitness

A place to talk about fitness and health on Farcaster.

bringing back early morning gym sessions this week.

ideally, i want to make this a long-term habit…but i know how my ADHD brain works lol. if i can be consistent on this for at least one week, then i’ll be good for the rest.

/annelisa /buidlbox @buidlbox 💫
(fka @gitcoin events) 💕 one of the /djs 

What worked for me a long time ago: always show up, even if you can’t /don’t have time to work out. Makes it automatic in your brain.

Figuring out how to make your brain do it is half the battle.  Well done today though!

8000 👏

Perfect way to start the year off right sista 💪🏽