Fitness

A place to talk about fitness and health on Farcaster.

I’m going to the gym 3 times a week, I dance and cycle once a week (and in daily life). But running literally still kills me 😭 any ideas why? Is it because it’s a completely different style of cardio compared to cycling?

Running, especially long distance Marathons, is very taxing over time.

I prefer sprinting, HIIT style. Less joint damage, more focus on form and speed.

6-15 seconds of max effort
6-10 reps
Rest plenty in between

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I prefer HIITs but more like CrossFit style of training or doing HIIT on a bike