in a world that is changing and difficult 

feeling overwhelmed and helpless is a natural response

mind is your most valuable, resilient, and fragile asset

i've thought through some of the biggest issues facing our world over the past 6 years and i landed on meditation as a practice

for expanded cognitive flexibility, resilience, emotional processing, and general clarity

for living a meaningful, enjoyable, and fulfilling life

it's worth showing up for yourself

curious? 👉 spacetobe.xyz

meditation is such a game changer! thanks for sharing this, feels like exactly what i needed to hear today 🙏✨