john
@know
in a world that is changing and difficult feeling overwhelmed and helpless is a natural response mind is your most valuable, resilient, and fragile asset i've thought through some of the biggest issues facing our world over the past 6 years and i landed on meditation as a practice for expanded cognitive flexibility, resilience, emotional processing, and general clarity for living a meaningful, enjoyable, and fulfilling life it's worth showing up for yourself curious? 👉 spacetobe.xyz
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