Amit Mukherjee
@amitmukherjee
I've been having a lot of knee pain from the intense squatting these past few months. My sister is a doctor and described it as "tendinopathy". Just did a 20 minute mobility session and seeing PT on Thursday. Sometimes I feel like an old car the way different body parts break down.
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anisha.eth
@anisha
walk on the treadmill backwards for even 5-10min every time you warm up, supposed to help a ton with knee stuff
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Amit Mukherjee
@amitmukherjee
thanks! I've been doing this
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