Content
@
0 reply
0 recast
0 reaction
anika
@anika85
I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)
6 replies
1 recast
95 reactions
Angelina🎭
@angelina7
Reducing exposure to screens (phones, tablets, computers) at least an hour before bed helps your brain produce melatonin, the hormone that regulates sleep. 23 $RARE
0 reply
0 recast
1 reaction
