Wellness

Highly recommend taking a caffeine fast (7+ days off caffeine) every once in a while

It will re-regulate your adenosine systems. Adenosine is under-discussed, but it’s basically the relaxation neurotransmitter

Caffeine withdrawals are a bitch, but it’s worth the reduced anxiety, muscular tension, and improved sleep

I go all the way to 9pm with my coffee intake. Bro, I’ll end up on shutter island

builder, millennial by age, boomer at heart, chin coat rack

I respect the commitment to the almighty seed