spirituality

I think that negative thoughts are so tricky because many view them as a problem that needs a rational solution. 

But resistance only strengthens them. It’s always a losing battle, trying to fight yourself.

It’s harder to sit back, ride it out, and let it be. That’s the path of spirituality and peace.

Negative thought is almost always correlated to resistance in my mind 

As soon as I accept what actually is, and reduce the mind’s judgment of it, it becomes a lot easier to ride out

Way easier said than done though lol