Andras Feher

@andris

111 Following

115 Followers

Andras Feher pfp

not counting scam bots I surely do even with 100 farcaster follower

0 reply

0 recast

0 reaction

Andras Feher pfp

TradFi don’t understand what we mean by Bitcoin HALVING! 🤡

0 reply

0 recast

1 reaction

Andras Feher pfp

the most recent StrictlyVC news summary is the best evidence so far for the simulation hypothesis. our creators have too much fun 😅

0 reply

0 recast

0 reaction

Andras Feher pfp

can someone explain me what is happening?

4 replies

0 recast

2 reactions

Andras Feher pfp

0 reply

0 recast

0 reaction

Andras Feher pfp

gm, today is a good day

0 reply

0 recast

1 reaction

Andras Feher pfp

I’ll do it for 8%

0 reply

0 recast

0 reaction

Andras Feher pfp

source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836566/

0 reply

0 recast

0 reaction

Andras Feher pfp

"Though data supporting this assertion are equivocal, these results suggest that the mechanisms responsible for improvements in VO2max following long duration moderate intensity exercise (i.e. END) and high-intensity exercise may be different."

1 reply

0 recast

0 reaction

Andras Feher pfp

"While the precise mechanisms by which low dose high-intensity exercise elicits increases in VO2max remain controversial, a recent report suggests that improvements in aerobic exercise capacity following high-intensity training are primarily the result of peripheral adaptations."

1 reply

0 recast

0 reaction

Andras Feher pfp

also some study here: "These results demonstrate the potency of high-intensity exercise as a stimulus for increasing VO2max and are in agreement with numerous reports demonstrating elevations in VO2max following high-intensity, and sprint interval training...."

1 reply

0 recast

0 reaction

Andras Feher pfp

I was talking of HR zones to increase VO2 and pointed out that ppl with highest VO2 might not spend significant amount of time in Zone 3-4 and Zone 2 is more a comfortable way to get an OK number of VO2. Yes, elit athletes die early, but probably not due to high VO2 Max..

1 reply

0 recast

0 reaction

Andras Feher pfp

but the problem might be the inefficient calibration of these HR zones by the current wearables.. Attia has some other markers he uses for example to identify these zones.

0 reply

0 recast

0 reaction

Andras Feher pfp

but I'd be curious to see any study that compares the effect of Zone 2 vs Zone 3-4 on VO2 max. (thinking about a comparative study of 8-12 weeks) But imho the Zone 2 mania is more about minimum effective dose than max results.

2 replies

0 recast

0 reaction

Andras Feher pfp

on the highest VO2 max athletes you can find some materials here: https://www.topendsports.com/testing/records/vo2max.htm the other part is "anecdata" and personal experience. If you are sitting on an Erg or pumping a Ski Erg for 1-2h as an athlete you will not spend 80% of your time below 140-150 bpm

2 replies

0 recast

0 reaction

Andras Feher pfp

are there any proof to that? highest VO2 athletes are cross country skiers, rowers cyclists.. they spend hours in zone 3-4 each day.

2 replies

0 recast

0 reaction

Andras Feher pfp

1 reply

0 recast

0 reaction

Andras Feher pfp

Zone 3-4 is underrated.

1 reply

0 recast

2 reactions

Andras Feher pfp

my quick take on e/acc. Nothing fancy just spreading awareness https://medium.com/@feher.andras95/what-e-acc-means-to-me-221bdab500c9

0 reply

0 recast

0 reaction

Dan Romero pfp

felt like the right place for this

2 replies

3 recasts

51 reactions