Andras Feher

@andris

111 Following

113 Followers

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why did I lose my pfp?

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not counting scam bots I surely do even with 100 farcaster follower

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TradFi don’t understand what we mean by Bitcoin HALVING! 🤡

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the most recent StrictlyVC news summary is the best evidence so far for the simulation hypothesis. our creators have too much fun 😅

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can someone explain me what is happening?

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gm, today is a good day

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I’ll do it for 8%

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source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836566/

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"Though data supporting this assertion are equivocal, these results suggest that the mechanisms responsible for improvements in VO2max following long duration moderate intensity exercise (i.e. END) and high-intensity exercise may be different."

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"While the precise mechanisms by which low dose high-intensity exercise elicits increases in VO2max remain controversial, a recent report suggests that improvements in aerobic exercise capacity following high-intensity training are primarily the result of peripheral adaptations."

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also some study here: "These results demonstrate the potency of high-intensity exercise as a stimulus for increasing VO2max and are in agreement with numerous reports demonstrating elevations in VO2max following high-intensity, and sprint interval training...."

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I was talking of HR zones to increase VO2 and pointed out that ppl with highest VO2 might not spend significant amount of time in Zone 3-4 and Zone 2 is more a comfortable way to get an OK number of VO2. Yes, elit athletes die early, but probably not due to high VO2 Max..

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but the problem might be the inefficient calibration of these HR zones by the current wearables.. Attia has some other markers he uses for example to identify these zones.

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but I'd be curious to see any study that compares the effect of Zone 2 vs Zone 3-4 on VO2 max. (thinking about a comparative study of 8-12 weeks) But imho the Zone 2 mania is more about minimum effective dose than max results.

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on the highest VO2 max athletes you can find some materials here: https://www.topendsports.com/testing/records/vo2max.htm the other part is "anecdata" and personal experience. If you are sitting on an Erg or pumping a Ski Erg for 1-2h as an athlete you will not spend 80% of your time below 140-150 bpm

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are there any proof to that? highest VO2 athletes are cross country skiers, rowers cyclists.. they spend hours in zone 3-4 each day.

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Zone 3-4 is underrated.

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my quick take on e/acc. Nothing fancy just spreading awareness https://medium.com/@feher.andras95/what-e-acc-means-to-me-221bdab500c9

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