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androidsixteen
@androidsixteen.eth
Highly recommend taking a caffeine fast (7+ days off caffeine) every once in a while It will re-regulate your adenosine systems. Adenosine is under-discussed, but it’s basically the relaxation neurotransmitter Caffeine withdrawals are a bitch, but it’s worth the reduced anxiety, muscular tension, and improved sleep
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Ashley Cox
@andre73
A caffeine fast can have significant benefits for mental and physical health
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