Ana pfp
Ana
@anaillumination
Benefits of Walking Barefoot on Sand Just the thought of taking a long walk barefoot on a sandy beach is enough to make most people let out a daydreaming sigh. It's no secret that walking barefoot on sand has its appeal, but did you know that it also has health benefits? * Build Strength * Burn Calories * Improve Proprioception * Gait Analysis * Relaxation Other benefits of walking barefoot on sand include naturally exfoliating your feed and boosting your Vitamin D, which is plentiful on a sunny beach. Increase levels of Vitamin D have been shown to improve calcium absorption, immune response and even mood. Whether you're into grounding (feeling the Earth's energy by being barefoot), or simply want some good exercise, long walks on the beach are a way to clear our minds and give our bodies much needed exercise. PS: If you ever experience back pain, knee or foot pain when walking on the beach, feel free to DM and schedule Appointment! Beach walking should be a joy. If it is not I can help!
5 replies
2 recasts
259 reactions
Goodness Nwankwo pfp
Goodness Nwankwo
@orationdrop12
Yeah, as medic inclined and someone that love nature... Walking barefoot sometimes elongate the muscle in the foot and also give wellness to it.. A massage on the foot also does amazing things in the nervous system
0 reply
0 recast
0 reaction
Dipankar pfp
Dipankar
@dipankar1
Beautiful
0 reply
0 recast
0 reaction
Metanova pfp
Metanova
@metanova
Be it sand or grass. I love walking barefoot
0 reply
0 recast
0 reaction
Pubudu pfp
Pubudu
@impubudu
Nice
0 reply
0 recast
0 reaction
BEE2 pfp
BEE2
@gurpreet
nic click
0 reply
0 recast
0 reaction
Zazy 🌹🌹🌹🌹 pfp
Zazy 🌹🌹🌹🌹
@hajicool
Hey
0 reply
0 recast
0 reaction
Ha-ri pfp
Ha-ri
@blinklisa
Wow Ana❤️
0 reply
0 recast
0 reaction
is7 pfp
is7
@is7
hemm my dream but when
0 reply
0 recast
0 reaction
baris T pfp
baris T
@barobei
looks so relaxing😎
0 reply
0 recast
0 reaction
Funke Akinloye pfp
Funke Akinloye
@fkaycollectionz
Amazing 💜🧘‍♀️
0 reply
0 recast
0 reaction
Xavi pfp
Xavi
@kingxavi
GM Ana☀️🙋‍♂️thanks✌️
0 reply
0 recast
0 reaction
yashviCryptix pfp
yashviCryptix
@yashvicryptix
Great information ✨💜 and Beautiful click 😍🧿✨💜
0 reply
0 recast
0 reaction
Zen pfp
Zen
@hamill
Look forward to trying this out Thanks for this information Ana
0 reply
0 recast
0 reaction
Anh Tu pfp
Anh Tu
@anhtumintea
Amazing
0 reply
0 recast
0 reaction
Thanh Bach pfp
Thanh Bach
@caphein88
Beautiful
0 reply
0 recast
0 reaction
Ayk pfp
Ayk
@ayk
✍🏼🧘🏻‍♀️
0 reply
0 recast
0 reaction
Sulaiman Khan (Microbiologist) pfp
Sulaiman Khan (Microbiologist)
@saimkhan85
beautiful
0 reply
0 recast
0 reaction
Ravel pfp
Ravel
@ravelbergero
I love walking barefoot 🤩
0 reply
0 recast
0 reaction
Saif Ur Rehman pfp
Saif Ur Rehman
@saifurrehman12
❤️🙌👌
0 reply
0 recast
0 reaction