Amy Cooper
@amycooper
Kickstart your day with a quick 15-minute morning workout! 🏋️♀️ 1. Jumping jacks - 3 mins 2. Push-ups - 3 sets of 10 3. Plank hold - 1 min 4. Squats - 3 sets of 15 Pair with a smoothie rich in spinach, banana, and protein powder for energy. Remember, consistency is key to your fitness journey! 💪
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