A place to talk about fitness and health on Farcaster.

Fitness

A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. 
Your spine is kept in a neutral position and your head, torso, and legs are aligned. Planking is an isometric exercise since keep your core muscles contracted in one position.

I both like this movement and hate it, I like it because it strengthens the abdominal muscles, but I hate it because it becomes very difficult after the 5th set 😂