Fitness

A place to talk about fitness and health on Farcaster.

Monday 11/18/2024

Exercise weight/approaches/repetitions
◦ Deadlift 60x3x10
 ◦ Push - ups on the uneven bars 10x3x20
 ° Leg extension in the simulator 60x3x10
° Leg extension in the simulator 60x3x10
 ° Bench press with a narrow grip 40x3x10 
 ° Lifting the barbell on the biceps 25x3x10 
 ◦ Shoulder press simulator 15/20/25x3 
 ◦ Leg lifts in a hanging position on a horizontal bar 0x3x15

I finished training outside because it was cold and went to the gym to train. 
Yesterday was the first day of training in the gym after a long time, it has been about 4 months since I left the gym due to a neck injury.
The plans include 3 months of adaptation. Workout in fullbody format and eat a lot. Next, the transition of training to a split format. 

By the end of March 2025, you need to gain maximum weight and maximum strength and then start drying 💪