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Edward 🥷
@amb1vert
Monday 11/18/2024 Exercise weight/approaches/repetitions ◦ Deadlift 60x3x10 ◦ Push - ups on the uneven bars 10x3x20 ° Leg extension in the simulator 60x3x10 ° Leg extension in the simulator 60x3x10 ° Bench press with a narrow grip 40x3x10 ° Lifting the barbell on the biceps 25x3x10 ◦ Shoulder press simulator 15/20/25x3 ◦ Leg lifts in a hanging position on a horizontal bar 0x3x15
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