Fitness

A place to talk about fitness and health on Farcaster.

Wednesday 04/12/2024

Today is my birthday and I gave my best in training!😄 

Weight/approaches/repetitions
 ◦ Hyperextension 0x3x20 ✅
 ◦ Bench press from the chest 70x3х6 ✅
 ◦ Vertical thrust 60x3x10 ✅
 ◦ Extension-flexion of the legs 54x3x10-30x3x10 ✅
 ◦ Triceps in the simulator 42x12x3 ✅
 ◦ Biceps hammers 15x3x10 ✅
 ◦ Shoulders 10x3x10 ✅
 ◦ Press 0x3x15 ✅

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗