Fitness

A place to talk about fitness and health on Farcaster.

Friday 12/13/2024

Weight/reps/approaches
 ◦ Squats 70x10x3 ✅ 
 ◦ Horizontal thrust 66x3x12 ✅ 
 ◦ Dumbbell bench press 27.5x3x10 10/10/6(4) ❌ 
 ◦ Dumbbell behind the head 20x3x10 ✅ 
 ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x12/15 ✅ 
 ◦ Wiring for the rear delta 42x3x10 ✅ 
 ◦ Press 0x3x15 ✅

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗

Красавчик, когда посты на русаком будут?