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Edward π₯·
@amb1vert
Monday 12/09/2024 Weight/approaches/repetitions β¦ Deadlift 90x3x8 β β¦ Push-ups on the uneven bars 20x3x15 15/15/13 β β¦ Reduction and dilution of legs in the simulator 72x3x15 β β¦ French bench press 30x3x8 β β¦ Lifting the barbell standing on the biceps 30x3x8 β β¦ Shoulder press simulator 20x3x10 β β¦ Press 0x3x15 β
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