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Edward 🥷
@amb1vert
Wednesday 11/12/2024 Weight/approaches/repetitions ◦ Hyperextension 0x3x20 ◦ Bench press from the chest 70x1х8 72,5х1х7 75х1х3(3) ◦ Pull-ups 20х1х7 15х2х10/7 ◦ Extension-flexion of the legs 60x3x12-36x3x12 ◦ Triceps in the simulator 42x3х12 ◦ Biceps hammers 15x3x10 ◦ Shoulders 10x3x10 ◦ Press 0x3x15
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Sergey
@eysergey
Давай тренируйся, глиста. Пора уже червем становиться
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Khánh Knoxil
@khanhknoxil
Ok
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