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Edward 🥷
@amb1vert
Monday 13/01/2025 I switched to a new training program. I will practice according to the training program of Kirill Sarychev (world record holder in bench press) "the way to 100 kg in bench press." I think it's clear from the name that the program will focus on bench press exercises. The program lasts for 2 months. In the end, I have to shake 100 kg from my chest. I think my maximum weight is 90 kg right now, because I was doing 80 kg for 5 reps. Let's see what happens. Yesterday was the first day of training for this program. The weights were light, but the workout was very difficult due to the fact that I knocked down my sleep schedule and slept for only 3 hours. The consequences of the New Year holidays 😅 Weights/Reps/Sets Bench press 67.5/5/5 Dumbbell placement lying on a bench 15/10/4 Bench press with narrow grip 40/6/4 Biceps Barbell Flexion 20/12/5 Press 0/30/3
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nnah.base.eth🔵🍖🎩🎭
@nnahfx
It's very cool bro! Kirill Sarychev is a great athlete, I also plan to practice according to his program in the future, as soon as I recover from my injury, at the moment my bench press is 145 kg, and my goal is to shake 175 kg in competitions in the future good luck to you!
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Edward 🥷
@amb1vert
Thank you, brother! And good luck with the bench press! I'm sure you'll shake 175 kg! 145 kg is a cool result now. How much weight do you have?
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nnah.base.eth🔵🍖🎩🎭
@nnahfx
my weight is now 84 kg, at the time of my record bench press of 145 kg, my weight was 82 kg
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