Fitness

A place to talk about fitness and health on Farcaster.

It's time to tell you about another event that I took part in this year, it's called the "Race of Heroes" 💪 

The Race of Heroes is a Russian extreme cross—country obstacle course organized by the League of Heroes 🦸‍

The average distance is about 10 km🏃‍♂️  About 30 different obstacles await the participants: climb over tires, wade through ditches with water, jump off a six-meter tower, swim in mud, overcome monkey bars of varying difficulty and at the finish line you will face the "Everest" test, where you need to climb a rope to the top 🗻 

I will tell you about my training, who I participated with and how I coped with the tests in the following casts!🙂 

Follow me!🤝

My preparation for the "Race of Heroes" consisted of 4 exercises:

1. Bars and press. Performed by set. 
The bars are 3 sets of 20 times.
Press 3 sets of 15 times.

I will publish other exercises in the next cast!

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗