Fitness

A place to talk about fitness and health on Farcaster.

The next exercise I did was pull-ups.

Pull-ups are the basis for developing arm strength, grip and back. Since there were many trials related to horizontal bars waiting for me at the "Race of Heroes", it was necessary to strengthen my arms and back.

Pull-ups were performed in 3 sets of 20/15/10 repetitions. After that, periodically walking on the handlebar.

I will publish the last exercise in the next cast! 

Have a nice day, everyone!💪

The last basic exercise that I did in preparation for the "Race of Heroes" is push-ups.

I started with 3 sets of 20 times. 
After I adapted to the load, I started doing 3 sets of 30 times.

It is important to say that I did all these exercises in a circular workout format.
It looked like this:
- Pull-ups
-Push-ups on the uneven bars
-Press
-Push-ups from the floor

There were 3 such circles. That is, there are 3 approaches for each exercise.