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Edward π₯·
@amb1vert
Wednesday 11/27/2024 Weight/approaches/repetitions β¦ Hyperextension 0x3x20 β β¦ Bench press from the chest 65x3Ρ 10 β 10/7/7 β¦ Vertical thrust 48x3x10 β β¦ Extension-flexion of the legs 48x3x10-24x3x10 β β¦ Triceps in the simulator 42x12x3 β β¦ Biceps hammers 15x3x10 β β¦ Shoulders 10x3x10 β β¦ Press 0x3x15 β
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Kate πΎ
@lalier
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