longevity

frontier technology, startups, health/wellness | former founder chainvine (backed slow), coo setter (backed sequoia, sold thumbtack), ex mckinsey | FID #1277.

Mine is 31ms but not sure what that means.

That’s a bit on lower side. How old? Would you say you’re stressed?

It’s technically a measure of the variance in frequency of your heart beats. It’s higher when your heart is healthier and you’re more well rested and in a parasympathetic state. There’s still lots that’s not understood but the most compelling use of it is relative to your own readings over time.

Not stressed.  Its measured with my iwatch, so who knows how accurate it is.  I still don’t know what its significance is in heathspan analysis.  Guess I need to do some research.