Michael ðŸŽ
@markk
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through 1) proper nutrition, 2) moderate-vigorous physical exercise, 3) Sufficient rest along with a formal recovery plan.
0 reply
0 recast
1 reaction
Bn Imaam
@althowusy
Physical fitness is a State of health
0 reply
0 recast
0 reaction
