reply guys

Going hard at le gym now so we can properly enjoy the beach in a few months

Any good tips, tricks, workouts and diets recommendations are welcome

Always room to improve

[] It's nice to be important but it's important to be nice []
BD @turnkey []
NYC []
/replyguys []

I get my programs at "  muscle and strength" site 8 weeks program, download pdf file if you are not familiar with the names and workouts no worries just press on them and they direct you to tutorial video. 
eat plenty of protein  don't drink sugary drinks only water and tea