Fitness

A place to talk about fitness and health on Farcaster.

I'm not a gym guy, I'm a runner, and it all makes sense for me.
(reward is new pair of shoes, the journal is strava, started from few km a weeks...)

Hope it helps someone creating their habits...

How a habit is developed. Neuroscientist Rachel Barr explains.

[ 📹 drrachelbarr]
https://t.co/IjxvDEwD24

Massimo

I'm not a gym guy, I'm a runner, and it all makes sense for me.
(reward is new pair of shoes, the journal is strava, started from few km a weeks...)

Hope it helps someone creating their habits...

https://x.com/Rainmaker1973/status/1857037545411879095