Fundamental endurance for today :)

Goal for the marathon next month : 3h40

Air Traffic Controller (not yet in fact 😂)✈️
And also a runner 🏃🏃

Yes 😉 

I'm training for the marathon for 1 year (I started from scratch). 

I'm around 5'55/km in zone 1. I already did a semi marathon at 4'45/km and next month it's my first marathon (in Paris)

good luck for your first marathon. the 3:40 goal si challenging but you can do it. go go go.