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Diego pfp
Diego
@d1ego
Curious to know about different pace strategies for HM. I ran one last year in 2-3s increments (ascending pace) and felt great but I didn't go all out (1:46 finish time). I'm training for a HM in May and shooting for sub 1:38 but not sure if same pace strategy would work given the big jump in overall avg. pace
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
it all depends on your training. if you are training to your limit (the pace you trained for), keep a constant pace as much as possible and if you have enough energies try to push more in the last 3 km. if you are still not optimised you can do a progression and then know that you under-trained. πŸ˜‰
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Diego pfp
Diego
@d1ego
Noted, thanks Alberto. Why would doing a progression imply being undertrained?
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