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Alberto Ornaghi
@alor
2x4000 (rec 3') + 3x2000 (rec 2') this is the workout I didn't manage to do correctly in October at 4:02/km (last rep I was exhausted). Today I crushed it at avg of 4:01/km. good vibes for the Hometown HM on February 23rd...
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Mark Carey 🎩🫂
@markcarey
Well done. Fantastic average pace. Seems like those last 2 intervals would be tough! 💪
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Alberto Ornaghi
@alor
they are if you are not ready yet for that pace... in October the pace was: 4:02 4:02 4:05 4:11 4:20 today's pace: 4:02 4:00 3:59 4:01 4:02
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