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5/9
@fiveoutofnine.eth
15.01mi @ 6:15/mi on 105mi week ✌️
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Alberto Ornaghi
@alor
Wow. What a pace! Which zone is for you? Those are semi-pro numbers. Congrats.
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5/9
@fiveoutofnine.eth
ty! usually can sustain high 160s/low 170s if in racing shoes; low-mid 170s if regular trainers
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