A place to talk about fitness and health on Farcaster.

Fitness

my apple watch blows me up with low heart rate notifs at night

must be doing something right with cardio

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full stack web3 developer building cool shit and teaching others avneesh.tech

It’s fine then. I hit 208 once (at the end of a HM) when I was 35 (10 year ago). But that was maybe too far…

yea haha wasn’t sure if it’s a good thing, but hit that while sprinting so isn’t too bad ig. I am 16 currently