For the last few years, I’ve hovered around 8:00/mi, but struggled with injuries.

Made the decision to ignore time and try to correct my form.

Im using the Garmin cadence, vertical oscillation and ground contact time metrics as north stars.

Also shifting to landing mid foot.

Winning for me is injury-free running.

Building @receipts | engineer | web3 | dad x2 | fitness 

also shoes are very important. you need a test to check if you are neutral, pronator or supinator, then adapt the shoes to your feet

Did this a while ago but can't remember the results.  Time for another test!