Content
@
0 reply
0 recast
0 reaction
Ayşenur 🎩💫💰
@aysenur9895
Friends, I started sports. I want to tighten my body and increase my muscle mass. What do you suggest me?
6 replies
1 recast
18 reactions
Sanyama 🎩 🍖
@almankaan
do full body workout for 2 3 months. after you begin doing the exercises in good form switch to push pull legs, eat well work out well and sleep well
0 reply
0 recast
1 reaction
