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Ayลenur ๐ฉ๐ซ๐ฐ
@aysenur9895
Friends, I started sports. I want to tighten my body and increase my muscle mass. What do you suggest me?
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Kaderabek ๐ฉ
@kaderabek.eth
(Shadow) boxing ๐ค
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YOONSEO IM ๐ธ
@nastyanass
Pink dumbell ๐ฅฐ๐ฅฐ
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Berko41๐ฉ๐ฐ
@berko41
Kolay gelsin
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Carla Adiaz
@carlaadiaz
Be patient djdjdj
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Sanyama ๐ฉ ๐
@almankaan
do full body workout for 2 3 months. after you begin doing the exercises in good form switch to push pull legs, eat well work out well and sleep well
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