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alli
@alli
how do I become a girl who can sleep on a plane instead of an anxious girl on a plane
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sap
@sap
Physically: top range neck pillow, eye mask, noise canceling headphones or quality ear plugs, breathe, avoid caffeine, sugar, and alcohol. Spiritually: reconcile my mortality, internally farewell my loved ones, and release control of my destiny 😅
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alli
@alli
great tips thank you 😅
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