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alli
@alli
when I worked as a personal trainer and taught fitness classes, people would ALWAYS try to skip the warm up and stretching portions of sessions, and if I have one tip for your overall health/fitness it is DO NOT skip the warm up or the stretch!!
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sarahscript
@sarahscript
I am in this post and I don’t like it
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alli
@alli
it’s worth it girl trust me 🤣
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