A place to talk about fitness and health on Farcaster.

Fitness

Is a cold shower harmful for muscle growth?

| Exercise and diet |

 I love the world of crypto and nft - 
I am also very interested in music and art, and sometimes I play the guitar

Certainly, that’s correct. Cold showers have benefits such as improving blood circulation, aiding in depression recovery, and promoting healthy skin and hair, among others. (However, it’s not suitable for everyone, especially those with certain illnesses, who should avoid cold showers.)