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Content
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Ar@ShM!D0S🍖🎩🔵 pfp
Ar@ShM!D0S🍖🎩🔵
@aliandisheh
In order to maintain fitness... A suitable movement for the abdominal muscles and its beauty…
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Drshaun pfp
Drshaun
@drshaun
I am beginner. Shall i try it with both hands standa on the ground?
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panbeh 😺 pfp
panbeh 😺
@panbeh1378
Its so hard action for me😿
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AviNaa pfp
AviNaa
@avina
Plank is easier for me among all the movements
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Leon🎭🎩 pfp
Leon🎭🎩
@mrleon
It is hard action
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Nastaran 🍖🍖🍖🍖🎩 pfp
Nastaran 🍖🍖🍖🍖🎩
@nastaran71
Clubs will want players to maintain fitness training because their conditioning deteriorates after more than four days of complete rest. They oppose plans to make them work until they are 60, leaving those who fail to maintain fitness standards with a reduced pension
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Doctorali 🍖 🎩 pfp
Doctorali 🍖 🎩
@doctorali
It's so hard but useful
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🌀| Jalal |Ⓜ️ pfp
🌀| Jalal |Ⓜ️
@jalalka80
But it's hard🥴 any way, tnx for learning 😃🤌🏼 1 $DEGEN
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Kasra pfp
Kasra
@kasram
This is one of the best movements for abdominal muscles 19 $DEGEN
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Saji pfp
Saji
@sajirad
This is where time stops =)))) 14 $DEGEN
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Minion 🎩 🍄🎭 pfp
Minion 🎩 🍄🎭
@wolf24
For a toned abdomen, try exercises like crunches or planks. They're effective and focus on core strength.
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Firooz 🎩 ⛓ 🐹 pfp
Firooz 🎩 ⛓ 🐹
@0xfirooz.eth
So hard 🤯
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Aurora pfp
Aurora
@0xaurora
It is suitable but veryyyy hard🥲😅
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Micha 📖 ⚽ pfp
Micha 📖 ⚽
@michami
This is very hard bro !
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Mahdiyeh🎩🐹🎭 pfp
Mahdiyeh🎩🐹🎭
@dump
Thank you for publishing this information 31 $DEGEN
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EntⓂ️an 🎭🍄🎩 pfp
EntⓂ️an 🎭🍄🎩
@entman
I used to do this movement when I was young 😄
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azadshadmani🎩⛓️ pfp
azadshadmani🎩⛓️
@azad75
Very good movement for fitness and abs
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er.med.z pfp
er.med.z
@erfan007
this is a tough but very effective move 16 $degen
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Mahduneh pfp
Mahduneh
@mahduneh
Of course 👌🏻
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Matin 🎩 🍖 pfp
Matin 🎩 🍖
@matinnn
Very good 19 $DEGEN for you
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