Favour Olonade
@favour243
Yes mate it depends mainly on your weight. An average adult requires 1.2 - 1.6 grams of protein per kg of body weight per day to thrive. A 70kg weight person will require 84g to 112g daily, a 80kg person will require 96- 128kg daily and this plate, that contains 8 eggs will give you 58g of protein in a single meal
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Sarah_nft
@sohmm76
Nice meal 馃グ
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Alhamdullilah114
@alhamdullilah114
E dey Pako bus stop.
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