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alexku.eth 🇮🇱 !CHIMP 🐒
@alexku.eth
Had a pull session today, here are the bicep curls I did 💪
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rawrh.base.eth
@rawrh.eth
I want to learn fitness👍 👍
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Gentle
@gentlexchange
Looking fit man 💪🏾
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↑↑🎩 Pinkmerry🎩 ↑↑
@pinkmerry
Nice workout bro. 30 $degen
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Alex 🎩🍁
@alexsak
I would recommend... Try to not hold it on the top of the rep. I mean when you reach like your nose hahaha. Just reach this point and quickly drop slowly! With control. So like you go up strong and fast. And then you slowly go down. Staying in the top isn't pushing the muscle to it's limits. And it also rests a bit. Try it out and tell me If it helped! 🤝🫂 6 $degen
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elarad
@elaradr
Your skills are unmatched!
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