Fitness

A place to talk about fitness and health on Farcaster.

Had a pull session today, here are the bicep curls I did 💪

Building chimp.fun 🧑‍💻
PFP by @chimpers.

I would recommend... 
Try to not hold it on the top of the rep. I mean when you reach like your nose hahaha. Just reach this point and quickly drop slowly! With control. So like you go up strong and fast. And then you slowly go down. Staying in the top isn't pushing the muscle to it's limits. And it also rests a bit. Try it out and tell me If it helped! 🤝🫂 6 $degen

After 5 hours on pc, I go sit on eggs with my butt and they boil.
love mountains, love bikes, love mountain-bikes, lol

Thanks man!
I’ll keep that in mind next tomorrow
46 $DEGEN