Varun Srinivasan
@v
Periodic reminder that OTC melatonin supplements are roughly 10x to 30x higher than what is needed for optimal sleep. The dose you really need is 0.3mg, ideally with a time release.
9 replies
2 recasts
114 reactions
alex
@alexgrover.eth
crazy how hard it is to even find small dose pills. I take 1mg when I need it
1 reply
0 recast
0 reaction
Varun Srinivasan
@v
Life Extension has a 300mcg extended release
0 reply
0 recast
1 reaction