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Leighton
@lay2000lbs
What do people here think about altheltic greens? I take no vitamins or supplements of any kind. Would it be a good one for me?
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alex
@alexgrover.eth
Multivitamin type supplements are generally expensive because you get a bunch of things you don’t need. I’d recommend getting a blood test and taking individual supplements as necessary. Will be cheaper and more effective
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Leighton
@lay2000lbs
I do have a blood test scheduled. Another New Year’s resolution :)
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alex
@alexgrover.eth
Nice! Until then, vit D and omega-3 are pretty universal
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