Fitness

A place to talk about fitness and health on Farcaster.

210kg/462lb single on deadlift today

4 weeks into training and tracking diet consistently and I’m down 4lbs body weight + total is up over 100lbs

This is probably +50lbs on my max from mid-sept. Still not close to an all time PR but confident I’ll be back there soon!

likes building things • https://alexgrover.me/links

I don't know how y'all do it, but when I workout, I gain more weight 

gotta eat less to lose weight unfortunately

weird. maybe water retention from exercising then. shouldn’t really impact anything long term though

I don't eat that much and sometimes I eat only twice a day