Drop your bear market hobby recs:

I’ll be getting into making espresso, sewing, and probably poker to keep the gambling itch going

I just started running this week. we’ll see how long it lasts

likes building things • https://alexgrover.me/links

just on the treadmill I’m not a psychopath

Keep it up it gets SO GREAT; after a major csr accident broke my face at 26, I naturally fell out of habit at the gym...but 4yrs ago at 38 I joined Planet Fitness & started EVERY day, but start easy dont push so hard you couldn't return the next day.
   My point?  I thought running would cause pains, BUT push through ALL of it & the other side is SWEET. NO backpain, NO crinked necks in morning, NO more insomnia (not a ton,but I'll take a little sleep over none,hehe)

Don't make it a big thing either;
    1 set of 10 reps at your max weight (amt. of weight it takes to burn out on rep 10) on one muscle area or machine!  IMMEDIATELY drop down for 10 more reps for a total of 20 reps per muscle, 
     I do 3 machines, treadmill always last, walk 1 mile minimum!  Year 1 I actually DID 3-4mi EVERY day- I missed 12 days in 2023! 
Use music or it's the most boring thing on 🌎 In & out under 45min!