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DCinvestor
@dcinvestor
anyone do like 80% or more compound lifts? what do you think about it?
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alex
@alexgrover.eth
Yes, and I like it. I use variations for better hypertrophy outcomes (ie close stance high bar squat, close grip bench, RDL) but nearly everything is with a barbell I think it’s often more effective for people because it’s easier to load and progress than dbs or machines
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