Content
@
0 reply
0 recast
0 reaction
DCinvestor
@dcinvestor
anyone do like 80% or more compound lifts? what do you think about it?
24 replies
1 recast
24 reactions
alex
@alexgrover.eth
Yes, and I like it. I use variations for better hypertrophy outcomes (ie close stance high bar squat, close grip bench, RDL) but nearly everything is with a barbell I think it’s often more effective for people because it’s easier to load and progress than dbs or machines
0 reply
0 recast
1 reaction
